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For any change to occur, we need to get comfortable with discomfort. Push ourselves to that extra place we’ve never been to before. In today’s theme, we will connect with moments of discomfort and understand what is holding us back to enable the next level of growth.
Tap into discomfort through this guided meditation with love, acceptance and non-judgment.
In today’s journal prompt, we are focusing on Discomfort.
For this yoga session, make sure to have a blanket, pillow or bolster ready to get into our heart openers.
Magali Mathieu
Magali is atlasGO’s Co-founder and Chief Revenue Officer and a 200HR Certified Yoga Teacher.
When she’s not spending her time leading business development and partnerships at atlasGO, she guides retreats in the Amazon Rainforest of Ecuador as well as gives online yoga classes. Her mission in life is to become the best version of herself to help those around her do the same. Follow her journey at @yoginionajourney.
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