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Most of us were not taught to fill our own cup first. Today’s theme is all about cultivating a practice of self-love and acceptance. What does it mean to fully accept and love ourselves exactly as we are?
Get ready to give yourself some love! If you can find a private space where you can speak out loud and feel comfortable.
In today’s journal prompt, we are focusing on Self-love and acceptance.
For this yoga session, make sure to have a blanket, pillow or bolster ready to get into our heart openers.
Magali Mathieu
Magali is atlasGO’s Co-founder and Chief Revenue Officer and a 200HR Certified Yoga Teacher.
When she’s not spending her time leading business development and partnerships at atlasGO, she guides retreats in the Amazon Rainforest of Ecuador as well as gives online yoga classes. Her mission in life is to become the best version of herself to help those around her do the same. Follow her journey at @yoginionajourney.
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