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Promoting Physical Exercise at Work To Boost Employee Wellbeing

Junho 14, 2024 |

In today’s fast-paced corporate environment, promoting physical exercise at work is more important than ever. Studies show that regular physical activity significantly boosts mental health, reduces stress, and enhances productivity. Movement increases blood flow to the brain, improving cognitive function and creativity. Moreover, regular exercise helps prevent chronic diseases, promotes better sleep, and leads to a more positive outlook on life. For HR and CSR managers, understanding these benefits is crucial to fostering a healthy, motivated workforce.

Balancing work and personal life can be challenging, but integrating physical exercise into the daily routine is essential for maintaining overall well-being. Promoting physical exercise at work can help employees manage their time more efficiently, reducing burnout and increasing job satisfaction. Even with a busy schedule, small changes like walking meetings, desk exercises, and using the stairs instead of the elevator can make a big difference. Encouraging employees to take short, frequent breaks to stretch or walk around can also improve focus and energy levels throughout the day.

Tips to Improve Physical Wellbeing at Work

  1. Walking Meetings: Instead of sitting in a conference room, take your meetings on the go. Walking meetings can stimulate creativity and provide a refreshing change of pace.
  2. Desk Exercises: Encourage employees to do simple exercises at their desks. Stretches, leg lifts, and even seated yoga can help reduce muscle tension and improve circulation.
  3. Use the Stairs: Promote the use of stairs instead of elevators. It’s an easy way to incorporate more movement into the day.
  4. Active Breaks: Encourage regular breaks for stretching or short walks. This can help reduce the risks associated with prolonged sitting.
  5. Standing Desks: Provide standing desks or adjustable workstations. This allows employees to switch between sitting and standing throughout the day.
  6. On-site Fitness Classes: Offer yoga, Pilates, or other fitness classes during lunch breaks or after work hours. This can be a great way for employees to stay active and bond with colleagues.
  7. Fitness Challenges: Organize company-wide challenges such as distance-based competitions or 30-days virtual yoga challenges. This can foster a sense of community and healthy competition. This will not only promote physical wellbeing but also boost employee engagement and company culture.
  8. Create a Fitness Space: If possible, designate a room or area for exercise, equipped with basic fitness equipment like mats, weights, and resistance bands.

Enhance Employee Wellbeing with teroGO

One effective solution to promoting physical exercise at work is the use of the teroGO platform. teroGO offers a fun and engaging app designed to improve employee well-being and boost engagement at all levels. Here’s what teroGO can offer:

  • Motivational Challenges: The platform offers various challenges to keep employees motivated and engaged, fostering a sense of camaraderie.
  • Engaging Feed: teroGO helps employees get to know each other better thanks to an interactive feed. Posting pictures, commenting, sending high-fives and supporting fellow colleagues are among the main app features.
  • Progress Tracking: Employees can monitor their fitness journey, track progress, and set new goals. An easy way to keep yourself accountable for your own wellbeing.
  • Wellness Resources: Access to a wide range of resources and inspiration, including workout classes by expert coaches, mental health tips, and wellness tips.
  • Community Features: teroGO enables employees to connect, share their achievements, and support each other throughout the journey.

By leveraging teroGO, companies can create a supportive environment that prioritizes physical well-being. For more information, visit teroGO.

In conclusion, promoting physical exercise at work is a win-win for both employees and employers. It enhances overall well-being, increases productivity, and fosters a positive work environment. By implementing simple yet effective strategies, companies can ensure their employees remain healthy, happy, and engaged.


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