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– Set your intentions right this new year with our 7 days at-home mindfulness retreat
– Daily meditation and yoga videos + journal prompts based on new themes each day
– Choose your adventure: focus on mindfulness, movement or both!
– Each day you will receive a personalized email with your meditation and yoga practice + your journal prompt to reflect on!
– Free access to atlasGO’s app and challenge to track your progress!
– One live yoga class to celebrate the week together on zoom
How does the at-home retreat work?
As of January 18, 2021, you will receive an email every day with the link to access your daily yoga session, meditation, and journal prompt. Each day will have a different theme.
As this is an online program, you can enjoy the flexibility of joining the sessions at your own time, pace and in the comforts of your home. There will also be a Live zoom class to celebrate the week with us! You will also be able to access it afterward in case you are not able to join.
Enter your information above to sign up. Feel free to share with your colleagues and even friends and family!
We’re all in need of a little extra motivation to start this new year right, the more the merrier.
You can create your own team on the atlasGO app to see where you are on the leaderboard!
Sign up before January 15th, 2021, all information will follow in your inbox!
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