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Understanding and Addressing Workplace Stress: Practical Solutions

Settembre 1, 2023 |

In the fast-paced, ever-evolving landscape of the modern workplace, the prevalence of workplace stress has become an undeniable reality. Over the past two decades, numerous factors have converged to contribute to the rise of workplace stress, affecting both employees’ professional and private lives. The combination of technological advancements, increased competition, economic uncertainties, and shifting societal expectations has created a unique environment that demands a fresh perspective on stress management. In this blog post, we will delve into the various facets of workplace stress, its detrimental effects on companies, the evolving values of different generations, and practical solutions that leaders, executives, and HR professionals can employ to tackle this issue head-on.


The Escalating Factors of Workplace Stress

In the last 20 years, the world has witnessed a rapid transformation in the way work is conducted. The advent of technology, while undeniably beneficial, has blurred the boundaries between work and personal life. The ease of connectivity that smartphones and laptops offer has led to an “always-on” culture, where employees are often expected to be available round the clock. A study conducted by the American Psychological Association (APA) revealed that 64% of individuals feel that their work has a significant impact on their stress levels, with the constant barrage of emails and messages being a major contributor. Furthermore, the pressure to stay relevant in a competitive job market has led to a constant need for upskilling and professional development, adding to the already mounting stress.

Experts in the field emphasize the role of unrealistic expectations and job demands in exacerbating workplace stress. Dr. Sarah Johnson, a renowned psychologist, notes, “Employees today are not just juggling their tasks, but also the expectations of being constantly innovative and productive. This continuous pressure can lead to burnout and a decline in mental health.”


The Detrimental Effects of Workplace Stress on Companies

Workplace stress doesn’t merely affect individual employees; it can have a far-reaching impact on the overall health of a company. One of the most tangible repercussions is decreased productivity. A stressed workforce is more likely to make errors, miss deadlines, and struggle with decision-making, all of which contribute to a decline in the quality of work. A study published in the Journal of Applied Psychology found that stressed employees were 60% more likely to have higher absenteeism rates compared to their non-stressed counterparts.

Moreover, the negative effects of workplace stress extend to employee morale and company culture. High levels of stress can lead to increased conflicts among team members, reduced collaboration, and a general sense of dissatisfaction. This toxic atmosphere hampers creativity and innovation, two crucial drivers of success in today’s business landscape.

According to a survey by Deloitte, 85% of executives cited employee wellbeing as important, yet only 12% of them believed their companies were truly addressing this issue effectively.”


Generational Values and the Impact of Workplace Stress

As different generations enter and coexist in the workforce, their values and priorities regarding work have evolved. Baby boomers, for instance, often prioritized job stability and financial security, valuing their paycheck above all else. On the other hand, millennials and Gen Z employees seek more than just a paycheck; they desire a sense of purpose, a supportive company culture, and opportunities for growth and learning. This shift in values has brought workplace stress to the forefront, with young talents increasingly considering it a pivotal factor in guiding their career decisions.

A study by Gallup found that millennials are the most stressed generation in the workplace, with 60% reporting that they have experienced burnout. This generation’s emphasis on work-life balance and holistic wellbeing has pushed companies to reevaluate their strategies for attracting and retaining top talent. Organizations that fail to address workplace stress risk losing out on young, skilled employees who are actively seeking environments that prioritize their mental and emotional health.


Practical Solutions to Address Workplace Stress

Effectively managing workplace stress requires a multi-faceted approach that involves leadership, culture, and tangible initiatives. Leaders, executives, and HR professionals play a crucial role in creating an environment that promotes employee wellbeing. Here are some practical solutions:

Flexible Work Arrangements: Allowing employees to have greater control over their work hours and location can significantly reduce stress. This approach acknowledges the importance of work-life balance and empowers individuals to structure their days in a way that suits them.

Mental Health Support: Offering access to mental health resources, such as counseling services or mindfulness programs, demonstrates a company’s commitment to employee wellbeing. This proactive approach can help employees manage stress and prevent burnout.

Clear Communication: Establishing open channels of communication where employees feel comfortable discussing their challenges can alleviate stress. Regular check-ins, feedback sessions, and one-on-one discussions can provide a platform for addressing concerns.

teroGO Employee Engagement and Wellbeing Platform: A comprehensive solution like teroGO can foster a sense of community, belonging, and engagement while addressing workplace stress. With features like fun employee engagement challenges and personalized wellbeing programs, employees can work on their personal growth while building team bonding. The platform’s interactive features, such as comments and virtual high-fives, promote positive interactions among colleagues, further enhancing the sense of belonging.

Workplace stress is a complex issue that demands proactive attention from organizations. The evolving nature of work, combined with the changing values of different generations, requires a holistic approach to stress management. By embracing practical solutions and platforms like teroGO, companies can not only mitigate the negative effects of workplace stress but also create an environment where employees thrive, innovate, and contribute to the company’s overall success. 

If you want to know more about teroGO and our wellbeing platform please reach out to us o schedule a demo, we are happy to chat!


Written by Olivier Kaeser

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