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For any growth to be made possible, we must first reflect on where we currently are. The focus of this first day is to take a moment to reflect on how we got here and take time to truly arrive at this moment so that we can create throughout the week, where we want to go.
This short guided meditation will allow you to check-in with your different bodies, physical, mental, emotional and energetic bodies.
In today’s journal prompt, we are focusing on Reflection, arriving in the body, mind, and soul.
Time to get moving with this reflective yoga flow checking in with your body throughout and meeting yourself exactly as you are.
Remember to log your activities on the atlasGO app, share sweaty selfies and interact with your community.
Magali is atlasGO’s Co-founder and Chief Revenue Officer and a 200HR Certified Yoga Teacher.
When she’s not spending her time leading business development and partnerships at atlasGO, she guides retreats in the Amazon Rainforest of Ecuador as well as gives online yoga classes. Her mission in life is to become the best version of herself to help those around her do the same. Follow her journey at @yoginionajourney.